Mindfulness Based Stress Reduction


Addiction and substance abuse problems are diseases, not an indication of a lack of willpower. Addiction causes significant changes to your brain chemistry, neurotransmitter imbalances and impairs your judgment. Relapsing is common among people in recovery, with stress and negative emotions among the most common triggers. Mindfulness based stress reduction and a meditation therapy program are a powerful tool during recovery because it provides you with the skills to cope with stress in a healthy way. When you are struggling with a mental health or substance abuse disorder, finding help is the first step in your recovery journey. Addiction is a [...]